Phone: 0423 550 055
jlb psychology
  • Home
  • About
  • Therapy Methods
    • Cognitive Behavioural Therapy
    • Acceptance and Commitment Therapy
    • Motivational Interviewing
    • Clinical Hypnosis
    • Mindfulness
    • Relaxation
  • Appointments
  • Contact

Relaxation

People who feel stressed, anxious, angry or fearful a lot of the time report that they have trouble relaxing. Knowing how to release tension is an important facet of psychological treatment. Relaxing can bring about a general feeling of calm, both physically and mentally. Learning a relaxation technique and practising it regularly can help a person to manage stress, anxiety, fear, anger and other psychological issues. 

Powered by Create your own unique website with customizable templates.