Mindfulness
Over the past few decades, mindfulness has been growing in popularity within psychology. Clinical studies have documented the physical and mental health benefits of the practice of mindfulness.
Mindfulness is a mental state of awareness, focus and openness which allows you to engage fully in what you are doing at any moment. In a state of mindfulness, difficult thoughts and feelings have much less impact and influence over you. Increasingly it is recognised as a powerful therapeutic intervention for everything from work stress to depression - and also as an effective tool for increasing emotional intelligence.
Mindfulness is a mental state of awareness, focus and openness which allows you to engage fully in what you are doing at any moment. In a state of mindfulness, difficult thoughts and feelings have much less impact and influence over you. Increasingly it is recognised as a powerful therapeutic intervention for everything from work stress to depression - and also as an effective tool for increasing emotional intelligence.
